Antioxidants are substances that may protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food or when you are exposed to toxic substances like smoke or tobacco. Free radicals may lead to heart disease, cancer and other diseases.
Antioxidants may help protect cells from damage caused by free radicals. Plant-based foods are the best sources. Other food sources that are rich in antioxidant include matcha green tea, berries, artichoke, whole-grain products, nuts, seeds, herbs and spices, and even cocoa.
Fruits and vegetables, though, are also high in fiber, low in saturated fats, and provide good sources of vitamins and minerals. So now you see why monk fruit is a winner.